Chamomile – More than a good night sleep

There are so many kinds of teas to choose from nowadays! It is hard to select one over another unless you know what each of them can do for your health and looks. Yes, looks, chamomile tea can help you look younger, slimmer and aids in digestion and bowel distension.

Chamomile and chamomile tea has been known to have a calming effect on us and help us sleep better.  It is usually found in every American kitchen cabinet.  Rarely, though, do we see it used in more ways than to relax and as a sleep aid.  My mother used to always merit it with hair lightening properties as well. Something I haven’t tried, and won’t.

Recently, I came across a well-packaged chamomile tea box and conducted a little bit of research to know more about its properties.  Surprisingly, I found so many benefits attributed to chamomile tea that I plan on drinking it regularly and will even follow bits of advice I think can benefit a mature woman or man.

The main constituent of Chamomile is Bisabolol oil. This naturally occurring sesquiterpene alcohol can be extracted from this daisy family flower, native of western Europe and India, now very abundant all over the world, including Africa.  Bisabolol oil is an anti-inflammatory, analgesic, antibiotic and anti-cancerous agent which has been used in cosmetics for ages. Its tea form is ubiquitously known to treat the following conditions:

  • Stomach cramps or colic
  • Teething
  • Indigestion
  • Diarrhea
  • Constipation
  • Gout
  • Skin rejuvenation
  • Eczema
  • Conjunctivitis
  • Burns
  • Rashes
  • Headache
  • Fever

Surprised? I was pleasantly surprised to learn about this very cost effective, readily available natural healer and will continue to use this gift of nature in more ways than just to calm down and have a good night sleep.  The flavonoids and bisabolol oil it contains have demonstrated antioxidant properties in thwart the free radicals that damage our skin cells and lead to wrinkles. So I plan on using it in compresses over my eyes to reduce swelling and tiredness and to relieve the itch and flakiness of eczema. Keeping a bottle with chamomile tea in the shower to rinse my face and body seems like a handy way to try chamomile tea as a beauty aid.  I’ve already felt its effects on the digestive process since I started drinking it a couple of nights ago.

Next time you come across the tea aisle, make sure to grab a box of this earthly treasure and try some good ole’ natural home remedies with chamomile tea. For a woman in film like me, it is important to know these secrets of nature and pack them into my overnight bag when I’m out and about.  See you at the Film Fest.

 

Ghost Writers must know the hero’s world

A writer must know, really know, the world the hero lives in from many different angles if it’s to recreate a deep character with layers of significance.  This complexity is what I love about a character.

Writers sometimes use poetry to warm up their creative juices for the day. Sometimes I do. I get in touch with my feelings and accept them or do away with them if I don’t want them and get right into the writing.  The vision comes more clearly to me that way when I am in a state of zen. I write what I live and live what I write.image003  The following is an expert from my book Sandcastles which I am reading and revising.

Dream

Make every day a new dream

every hour an ecstasy

never regret your mistakes

but never make the same one twice

face every challenge

strengthen self-esteem

put aside ungratified desires

don’t miss things you don’t have

measure every opportunity

let it o by if it means trouble

treasure memories of bliss

they’ll come around to greet you

on every door to knock

they’re hidden smiles upon hard times

feel alive each minute

look around you and be one with your surroundings

let emotions take you over

and be free this way

never stay on the same track too long

change goals when you can’t reach them

trying is what counts and what we learn from

striving to achieve is the one objective

intensify your senses

omit no details

meditate and concentrate

life is too short for self-pity and contempt

By Angela Terga, written in 1978

Angela’s screenplays

 

angelaterga.comAngela Terga – writer, producer, director

Writing a screenplay takes a lot of time and effort. These are my flowers.
-Hybrid is a story within a story about how the future will judge us and creating an enlightened society.
-TNC is an international conspiracy to possess and manipulate the truth of Virgin’s Mary’s testimony to St. Luke.
-Sotru is non-other than the mother of all equal rights advocates and how truth sets us free.
-Isabel is a determined woman that gets what she wants in a future life.
-Robbie is a rock that holds the wisdom of the universe within accessible only to those with pure hearts.
I have another one coming soon. And there are others without graphics yet.
Stay tuned.